Banishing the Blues: Inspirational Ways to Improve Your Mood

by HilaryBoyd (Author)

• Used

  Hardcover
  2001

  $3.25

  Boyd offers inspiration, comfort, and information will help sufferers of depression get right to the heart of the problem by focusing on all-natural therapies. -- New Age Retailer. Improve your mood with proper nutrition, alternative treatments to boost the immune system, breathing exercises, and stress-reducing techniques from aromatherapy to yoga. A special at-a-glance color coding system instantly tells you which symptoms--sadness, anxiety, fatigue, insomnia, low self-esteem, irritability, apathy--can be relived by each treatment... offers advice on alleviating all but the most sever cases of depression. -- Publishers Weekly.