Your Body's Energy: A New Approach to Health and Vitality

Your Body's Energy: A New Approach to Health and Vitality

by Emma Mitchell (Editor)

Synopsis

We all possess latent reserves of energy that if harnessed can lead to greater health and contentment. This practical guide explains what energy is, why it matters and how to access it through straightforward techniques and exercises. Drawing upon a wide range of complementary therapies, from Acupuncture to Yoga, Your Body's Energy offers a new perspective upon the accumulated wisdom of East and West.

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More Information

Format: Paperback
Pages: 160
Publisher: Mitchell Beazley
Published: 12 Mar 1998

ISBN 10: 1840000236
ISBN 13: 9781840000238