How To Go Meat Free: Eco Tips for Busy People (How To Go... series)

How To Go Meat Free: Eco Tips for Busy People (How To Go... series)

by NA (Author), StepfanieRomine (Author)

Synopsis

With 100 easy-to-follow tips championing the meat-free cause, How to Go Meat Free is the stress-free, guilt-free guide to:

* Ensuring you maintain a healthy, balanced diet

* Tasty meat-free alternatives

* Staples for your store cupboard

* Dining out and eating with friends - meat-free

* Creative plant-based recipes

Meat used to be the key ingredient around which all our meals were based - but not any more. Plant-based diets are becoming more and more popular, and not just for health reasons. A meat-free diet can help you save money, lessen your environmental impact, lose weight and have more energy.

Whether you want to avoid meat for a couple of days a week, go completely vegetarian, or even vegan, this book will make the transition easy for you.

$3.47

Save:$9.92 (74%)

Quantity

2 in stock

More Information

Format: Paperback
Pages: 128
Publisher: Welbeck Publishing
Published: 13 Dec 2018

ISBN 10: 1787391973
ISBN 13: 9781787391970

Author Bio
Stepfanie Romine is a health coach specializing in weight maintenance, work-life balance, stress management and healthy plant-based eating, including meal prep, with a decade of experience working with major health and wellness brands. A trained journalist who parlayed her passion for wellness into a successful career as an author, Stepfanie is the co-author of three best-selling wellness titles, including The No Meat Athlete Cookbook, chosen by Sports Illustrated as a top health and wellness pick of 2017, and The Spark Solution, a two-week programme to fast-track weight loss and total body health that has been on the U.S. News and World Report's best diets list since 2014.