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Sleep: The secrets of slumber: Relax, replenish and rejuvenate with a new approach to sleep

Sleep: The secrets of slumber: Relax, replenish and rejuvenate with a new approach to sleep

by Lisa Varadi (Author), Lisa Varadi (Author)

Synopsis

How to get the best night's sleep you've ever had

$3.27

Save:$6.82 (68%)

Quantity

1 in stock

More Information

Format: Hardcover
 Pages: 144
 Edition: 01
 Publisher: Quadrille Publishing Ltd
Published: 24 Jan 2019
ISBN 10: 1787132765
ISBN 13: 9781787132764

Author Bio
Lisa Varadi is a Naturopath and Sleep Coach with over a decade of experience treating insomnia and related sleep disorders. After successfully curing her own insomnia, Lisa has made it her mission to help others achieve deep and restful sleep. She designs and implements sleep programs for individuals, organisations and businesses. Lisa has contributed to several publications and is the author of The Insomnia Diet. She also conducts seminars and is frequently invited to speak to various groups about the importance of sleep.