How to Relax: Tips and Techniques to Calm the Mind, Body and Soul

How to Relax: Tips and Techniques to Calm the Mind, Body and Soul

by Laura Milne (Author), Laura Milne (Author), Laura Milne (Author)

Synopsis

Close your eyes, take a deep breath and unwind...

Reaching complete relaxation in the midst of our busy lives might seem hard to achieve, but it's easier than you think: a few simple methods and techniques can make all the difference.

Bursting with tips, calming statements and activities, How to Relax will provide you with everything you need to channel your inner peace and help you feel content.

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More Information

Format: Paperback
Pages: 160
Publisher: Vie
Published: 13 Sep 2018

ISBN 10: 1786855380
ISBN 13: 9781786855381

Author Bio
Laura Milne has been a national newspaper journalist for over 20 years. She currently edits the award-winning weekly health section of the Daily Express. She lives in south-west London with her husband and three children.