How to Be Resilient: Tips and Techniques to Help You Summon Your Inner Strength

How to Be Resilient: Tips and Techniques to Help You Summon Your Inner Strength

by Anna Barnes (Author), Anna Barnes (Author)

Synopsis

Say hello to a brilliant, resilient new you

Life sometimes throws us a curveball, but with a little bit of help you can learn how to summon your inner strength and bounce back from adversity.

If you struggle to cope with big changes, or you wish you had the hardiness to handle pressure with ease, look no further. Bursting with tips, assertive statements and activities, this book will show you the way to a more flexible, strong and resilient you.

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More Information

Format: Paperback
Pages: 160
Publisher: Vie
Published: 12 Jul 2018

ISBN 10: 1786855143
ISBN 13: 9781786855145