Run Mummy Run: Inspiring Women to Be Fit, Healthy and Happy

by Leanne Davies (Author), Lucy Waterlow (Author)

• Used

  Paperback
  2018

  $3.31

  If you're a mum who wants to run, there's nothing stopping you!

  When busy mum Leanne Davies set up a social media group for her and a couple of friends to encourage one another to go running, she never imagined it would quickly become a nationwide network of thousands of women, all sharing a passion for the sport and a penchant for colourful compression socks.

  Gathering the very best of the advice and tips from the Run Mummy Run network, Leanne and co-writer Lucy have created this comprehensive beginner's guide to running that includes sections on:

  • From starting with a Couch To 5k plan to building up the confidence to race
  • Fitting in running around work and family life
  • Overcoming barriers to exercise
  • How to keep on running when motivation wanes, and much more!

  Not just your average practical go-to, this book is filled with down-to-earth advice, training schedules and inspirational stories that'll help you to be fit, healthy and happy.

• New

  Paperback
  2018

  $10.60

  If you're a mum who wants to run, there's nothing stopping you!

  When busy mum Leanne Davies set up a social media group for her and a couple of friends to encourage one another to go running, she never imagined it would quickly become a nationwide network of thousands of women, all sharing a passion for the sport and a penchant for colourful compression socks.

  Gathering the very best of the advice and tips from the Run Mummy Run network, Leanne and co-writer Lucy have created this comprehensive beginner's guide to running that includes sections on:

  • From starting with a Couch To 5k plan to building up the confidence to race
  • Fitting in running around work and family life
  • Overcoming barriers to exercise
  • How to keep on running when motivation wanes, and much more!

  Not just your average practical go-to, this book is filled with down-to-earth advice, training schedules and inspirational stories that'll help you to be fit, healthy and happy.