Run: For Fun, 5K, 10K, Half & Marathon (Health & Fitness)

by David Castle (Foreword), David Castle (Foreword), Justin Bowyer (Author)

• Used

  Spiral-bound
  2016

  $3.22

  Covers all the reasons to run, the types of running, who can take part, getting started, where to run, how to keep safe, nutrition, gadgets, good techniques - and how to keep that motivation! It includes a variety of sample running plans for different age groups, levels and goals. With clear and accessible text, and tons of images.