A Practical Guide to Overcoming Phobias: Stand Up to Your Fears (Practical Guide Series)

by PatriciaFurness-Smith (Author)

• New

  Paperback
  2019

  $9.84

  Break down your fears into manageable parts.

  Whether you suffer from panic attacks or feelings of crippling dread, A Practical Guide to Overcoming Phobias offers proven techniques to help you stand up to your fears and free yourself from avoidance behaviors.

  Psychologist Patricia Furness-Smith teaches the reader to understand their phobias and remove the anxiety surrounding them, so that the fear is no longer in control.