by RossYoung (Author)
Functional Training: Build, Connect, Perform aims to provide a framework that can be used by anyone who wants to develop an athletic physique and perform better in their chosen sporting activity. It provides a varied programme that aims to reduce injuries in competition whilst maximizing all-round athleticism and continued progression. Tried and tested with athletes around Europe, the ideas in this book offer a solid foundation which will keep your performance gains developing for years and help you develop programmes to suit your body type, experience and athletic development needs.
Format: Paperback
Pages: 160
Publisher: The Crowood Press Ltd
Published: 18 Feb 2019
ISBN 10: 1785005790
ISBN 13: 9781785005794