Training for the Complete Rower: A Guide to Improving Performance

by Alex Wolf (Author), Paul Thompson (Author)

• New

  Paperback
  2016

  $18.42

  Whether you are looking to improve on-water performance, set an indoor rowing personal best or enhance the quality of your training, this book covers topics such as: training and technique; egrometer training; specific rowing conditioning; strength training; monitoring and assessing land training; mobility and flexibility; and trunk training.