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Plenish: Juices to Boost, Cleanse & Heal

Plenish: Juices to Boost, Cleanse & Heal

by KaraRosen (Author), Plenish (Author)

  • Used

    Paperback 2015

    $3.51
Synopsis

Juice recipes and cleanse programs for detox, well-being and vitality, from Plenish, a popular British juice brand.

You are what you eat, and consuming fresh, raw juices is a delicious way to flood your body with nutrients, cleanse your system and cure your ills. Plenish shows you how to make over 40 juice blends, detox with a cleanse program, heal your body naturally, fuel your system, fight disease, promote mind and body wellness, and lose weight in the process. From the Thai Melon Brightener to the Greenie Mary, each recipe will help your body to detox and rejuvenate, so that you can thrive.

PLENISH Cleanse founder Kara Rosen spent a decade flying between New York and LA, jet lagged, overindulged and exhausted from a hectic work schedule. Suffering from an ongoing battle with strep throat, and failing antibiotics, Kara turned to a holistic nutritionist who suggested a 5-day juice cleanse. Having helped her to win the battle against strep, that cleanse turned into a love for a new lifestyle and Kara started to turn regularly to cold-pressed juices for a detox.

After having her baby and moving to London, Kara started to prepare her own cold-pressed juices and nut milks. She worked with a talented nutritionist to establish the right balance of phytonutrients and protein in order to gently rid the body of toxins, and maintain the energy levels necessary for her busy lifestyle. After a year of making the juices for friends and family and receiving fabulous feedback, PLENISH was born to make organic, raw, cold-pressed juices available to everyone. It is now available nationwide in UK.

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More Information

Format: Paperback
 Pages: 144
 Publisher: Mitchell Beazley
Published: 05 May 2015
ISBN 10: 1784720356
ISBN 13: 9781784720353

Media Reviews
Cold pressed juices are the next big thing in healthy living, and PLENISH deals in nothing else. Try a three day cleanse!--Time Out
On day five I felt invincible.--Ben Reardon, British GQ

The carrot content in Plenish's Cherry Beats may even make you glow too.--British Vogue
Author Bio
PLENISH founder Kara Rosen spent a decade flying between New York and LA - jetlagged, overindulged and exhausted from a hectic travel and event schedule, whilst working for Conde Nast in New York on magazines such as Conde Nast Traveler and Men's VOGUE. After battling a recurring throat infection with antibiotics for two years, she turned to a holistic nutritionist who suggested a five-day juice cleanse. That cleanse, which began as a temporary solution for an exhausted body, finally helped her win the battle and developed into a love for a new lifestyle. Inspired by the power that intelligent nutrition (mostly plants) had on regaining her health, Kara became inspired by the power of the right foods to not only heal a damaged body, but her own power to proactively fill up on the good stuff to have the health, energy and drive to live a full and active life. Ultimately this lead her to create a portfolio of Plenish products that act as health-hacks for the way we live. She's a champion of proactive health that easily integrates into life and tastes delicious, keeping people running on plenty, never empty. Her books are your tool guide to live a Plenished life. Plenish was orignally published in 2015 and Kara's second book, Plenish: Fuel Your Ambition, published in 2016. Find out more about Plenish at instagram.com/plenishcleanse, on Twitter at @PlenishCleanse and at www.plenishcleanse.com.