by Andrew C E Green (Author)
Are you always stressed, constantly busy, prioritising others over yourself, and realising that time is slipping by and your health is now not what it was? Do you recognise what is good and what is bad for your health? Do you keep procrastinating on making the healthy changes you know will benefit you and your loved ones? Is stress making you sick and shortening your life? The Solution: Assess where you are now, and then follow a series of easily sustainable changes that you can stick to, get the balance right, and reclaim your health. You only have One Body and One Life! Don't Screw it Up!
Format: Illustrated
Pages: 208
Edition: Illustrated
Publisher: Panoma Press
Published: 04 Jun 2018
ISBN 10: 1784521345
ISBN 13: 9781784521349