by Dr Sarah Jane Arnold (Author)
Your cool pocket companion and one-stop guide to keeping calm! From the best-selling author of The Mindfulness Companion and The Can't Sleep Colouring Journal comes the first in our pocket-sized range of gift self-help titles, designed to help you manage everyday common stress and anxiety. From navigating your morning commute, preparing for that big meeting at work, the stress of moving house, or any of those daily stress triggers that can feel hard to handle, Dr Arnold's expertise and guidance, including exercise and step-by-step techniques for regaining your equilibrium, is at your fingertips in this clear, beautifully designed daily companion.
Format: Hardcover
Pages: 128
Publisher: Michael O'Mara
Published: 18 Oct 2018
ISBN 10: 1782439153
ISBN 13: 9781782439158
Book Overview: A one-stop stress-buster in a handy, cool, gift format! The first in this pocket-sized range of gift self-help titles, designed to help you manage everyday common stress and anxiety.