The Art of Mindfulness: Joyful and Radiant Colouring

The Art of Mindfulness: Joyful and Radiant Colouring

by VariousIllustrators (Author)

Synopsis

You'll love colouring in these beautiful, uplifting patterns! Take some time to relax and focus on the here and now as you fill these exquisite patterns with glorious colour. Mindfulness is supported by research that proves it can help to reduce stress and increase a sense of well-being. There are no rules or answers here, just a beautiful selection of designs for you to get creative with and make your own.

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More Information

Format: Paperback
Pages: 96
Publisher: Michael O'Mara
Published: 29 Sep 2016

ISBN 10: 1782436308
ISBN 13: 9781782436300
Book Overview: Take some time to relax and focus on the here and now as you fill these exquisite patterns with glorious colour.