Running Science: Revealing the science of peak performance

Running Science: Revealing the science of peak performance

by JohnBrewer (Author)

Synopsis

Running can encompass the absolute extremes of human performance, from speed to endurance. Running Science uncovers the fundamental science that underpins this ubiquitous sport, bringing together the study of biomechanics, nutrition, psychology, health and injury prevention, and the technical development of shoes and running surfaces: it's a complete reference.

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More Information

Format: Paperback
Pages: 192
Publisher: Ivy Press
Published: 23 Aug 2018

ISBN 10: 1782406506
ISBN 13: 9781782406501

Author Bio

John Brewer is Professor of Sport at the University of Bedfordshire in the UK. A 15-time London marathon runner himself, he wrote the official London 2012 Training Guide to athletic track events and is a regular columnist for Running Fitness magazine.