Secrets of Meditation

Secrets of Meditation

by Kim Davies (Author), Richard Gilpin (Author)

Synopsis

The power of meditation has been harnessed for thousands of years to help build greater concentration, aid emotional stability and create a profound positive effect in your life and on your general wellbeing. Drawing on different traditions, Secrets of Meditation is a comprehensive guide to these ancient practices.

Featuring a wide variety of meditation practices and including helpful step-by-step routines, Secrets of Meditation will enable you to learn, understand and apply these techniques to your everyday life. From commuter meditation and one-minute mindfulness to mini-meditations for children, this book will teach you to regulate your mind, develop a greater awareness of the world around you, reduce stress and anxiety, and enhance your health and wellbeing.

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Quantity

2 in stock

More Information

Format: Paperback
Pages: 224
Publisher: Ivy Press
Published: 05 Oct 2017

ISBN 10: 1782404945
ISBN 13: 9781782404941

Author Bio
Kim Davies is a writer, adventurer, and practical mother who has changed diapers in moonlit lay-bys, crossed india on a shoestring, and applied emergency first-aid to jellyfish stings. She practices yoga and knows how to tie a bow-tie. Her published titles include Go Green, Save Money and The Baby and Toddler Meal Planner.