The Resolution Zone: The science of the resolution response

New
Paperback
2020
$18.58

The 'Zone' is not a celebrity fad diet but the physiological state we should all be in but are mostly (about 99%) not. It can be measured using evidence-based markers of wellness and achieved through nutritional rules that will surprise many of those currently focused on 'gluten-free' and 'low-carb'. If you are in the Zone you are free from inflammation; inflammation lies behind all chronic 'diseases of civilisation'. Barry Sear's latest book goes back to the basics to explain why the primary 'drug' to keep inflammation in balance is nutrition. Learn how to get into the Zone and be healthy for your lifetime.

Synopsis

The 'Zone' is not a celebrity fad diet but the physiological state we should all be in but are mostly (about 99%) not. It can be measured using evidence-based markers of wellness and achieved through nutritional rules that will surprise many of those currently focused on 'gluten-free' and 'low-carb'. If you are in the Zone you are free from inflammation; inflammation lies behind all chronic 'diseases of civilisation'. Barry Sear's latest book goes back to the basics to explain why the primary 'drug' to keep inflammation in balance is nutrition. Learn how to get into the Zone and be healthy for your lifetime.

$18.58

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More Information

Format: Paperback
Pages: 360
Publisher: Hammersmith Health Books
Published: 02 Jul 2020
ISBN 10: 1781611068
ISBN 13: 9781781611067

Author Bio

Barry Sears PhD, is one of the world's leading medical researchers on the hormonal effects of food. He is the #1 New York Times bestselling author of 13 books, including The Zone, Mastering the Zone, and Zone-Perfect Meals in Minutes. His books have sold more than six million copies and have been translated into 22 languages. Dr Sears has been a frequent guest on US national TV (including 20/20, Today and Good Morning America) and radio. A former research scientist at the Boston University School of Medicine and the Massachusetts Institute of Technology (MIT), he continues his research on the inflammatory process as the president of the not-for-profit Inflammation Research Foundation in Marblehead, Massachusetts, USA.