The Complete CBT Guide for Depression and Low Mood (Tom Thorne Novels)

by David Westbrook (Author), Lee Brosan (Author), David Westbrook (Author), Lee Brosan (Author)

• New

  Paperback
  2015

  $19.60

  Overcoming app now available via iTunes and the Google Play Store.

  Depression and low mood affect a significant portion of the general public. Sadly, those with depression often experience other problems such as low self-esteem, relationship problems and sleeping problems. Cognitive Behavioural Therapy (CBT) is an extremely effective treatment for depression and low mood and is used widely in the NHS.
  The companion book to the popular Complete CBT Guide for Anxiety, this practical self-help book contains essential information about the nature of depression and covers a range of topics including insomnia, relationships, bipolar disorder and postnatal depression. It also provides information on some of the latest treatments such as Mindfulness, Behavioural Activation and Compassion-Focused Therapy.
  The chapters on individual techniques or problem areas are written by the leading experts in that field.
  Includes individual chapters on:
  Low self-esteem by Melanie Fennell
  Insomnia and sleep problems by Colin Espie
  Rumination by Ed Watkins
  Relationship problems by Donald Baucom
  Bipolar Disorder by Warren Mansell
  Depression in the elderly - Ken Laidlaw
  Postnatal Depression - Peter Cooper & Lynne Murray
  Depression and ill health - Stirling Moorey
  Behavioural Activation by David Richards
  Compassion - Paul Gilbert
  Mindfulness - Willem Kuyken & Halley Cohen
  Imagery - Ann Hackmann & Jon Wheatley