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The Mindfulness Breakthrough

The Mindfulness Breakthrough

by JonKabat-Zinn (Foreword), SarahSilverton (Author)

  • Used

    Paperback 2012

    $3.40
Synopsis

This title explains how to practise mindfulness, using step-by-step exercises to help you understand key techniques such as breathing, relaxation, body scanning and concentration building. It also includes chapters on using mindfulness to self-treat such specific problems as depression, stress and anxiety, and relationship issues.

$3.40

Save:$9.12 (73%)

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1 in stock

More Information

Format: Paperback
 Pages: 176
 Publisher: Watkins Publishing
Published: 01 Apr 2012
ISBN 10: 1780281072
ISBN 13: 9781780281070

Author Bio
Sarah Silverton is a meditation teacher working with the Centre for Mindfulness Research and Practice. She was trained by Professor Mark Williams of Oxford University, and by the Center for Mindfulness in Massachusetts, established by Jon Kabat-Zinn. A trained occupational therapist and counselor, she has 25 years' experience of working with people with mental health issues and physical disabilities, including chronic fatigue.