Your 12 Week Guide to Swimming: From Your Armchair to a 400 Metre Swim in 12 Weeks

by Daniel Ford (Author), Adam Dickson (Author)

• Used

  Abridged
  2013

  $3.80

  A step-by-step guide to help get an unfit person to a definable goal - a 400 metre swim in 12 weeks. It outlines how to get started, what's needed and how to make that first step. Helping the reader work towards the target goal in very gradual steps with a weekly programme, it includes basic tips on nutrition, motivation, stretching, and more.