Your 12 Week Guide to the Gym: From Your Armchair to a Complete Body Workout in 12 Weeks

by Daniel Ford (Author), PaulCowcher (Author), Daniel Ford (Author), PaulCowcher (Author)

• Used

  Illustrated
  2013

  $5.39

  A guide to help get an unfit person to a definable goal - a 90 minute workout in 12 weeks. It outlines how to get started, what's needed and how to make that first step. It guides the reader to work towards the target goal in very gradual steps with a weekly programme and also includes basic tips on nutrition, motivation, stretching and so on.