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I Want to be Calm: How to De-Stress

I Want to be Calm: How to De-Stress

by HarrietGriffey (Author)

  • Used

    Illustrated 2015

    $3.48
Synopsis

With the stress and strains of modern life, it is increasingly difficult to be the peaceful and serene spirit that we all wish to be. In I Want to Be Calm, Harriet Griffey explores the issues we may face in our day-to-day lives that make us feel stressed, anxious, depressed or overwhelmed, and shares practical advice on how to overcome them.

Covering topics such as the worry cycle, managing emotions and mindful meditation, Harriet shows how to implement easy but effective approaches to find calm. She looks at how we can practice mindfulness at home and work, how to pursue better relationships and making mindful decisions like choosing peace and living in the moment, plus more. Beautifully illustrated throughout, I Want to Be Calm will still the mind and relax the body, bringing you peace and happiness.

$3.48

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Quantity

1 in stock

More Information

Format: Illustrated
 Pages: 144
 Edition: 01
 Publisher: Hardie Grant Books
Published: 12 Feb 2015
ISBN 10: 174270932X
ISBN 13: 9781742709321

Author Bio
Harriet Griffey is a London-based journalist, and best-selling self-help author. She is a regular contributor to UK national newspapers and magazines where she gives helpful and informative advice on health issues and everyday life. She is the author of the 'I Want To' book series which currently includes the books: I Want to be Organised, I Want to Sleep and I Want to be Calm with I Want to be Happy and I Want to be Confident due to be published in 2017. Harriet originally trained as a nurse and is also an accredited coach with Youth at Risk.