The Low HI Diet: How to Get Clean Get Lean

New
Paperback
2014
$14.31

The Lo Hi Diet provides a failsafe plan to help the reader clean up their diet by reducing exposure to chemicals in the food that they eat. It promotes a return to basic foods and nutrition - real unprocessed foods that can help to boost the reader's overall health and refuel their body. Alongside is a plan that will encourage the reader to incorporate exercise into their day. In addition, there are plenty of beauty tips and tricks as well as information for re-energising one's life, living well and feeling better.

Synopsis

The Lo Hi Diet provides a failsafe plan to help the reader clean up their diet by reducing exposure to chemicals in the food that they eat. It promotes a return to basic foods and nutrition - real unprocessed foods that can help to boost the reader's overall health and refuel their body. Alongside is a plan that will encourage the reader to incorporate exercise into their day. In addition, there are plenty of beauty tips and tricks as well as information for re-energising one's life, living well and feeling better.

$14.31

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More Information

Format: Paperback
Pages: 160
Publisher: New Holland Publishers
Published: 01 Sep 2014
ISBN 10: 1742575471
ISBN 13: 9781742575476

Author Bio

Kris Abbey is a health and wellness advocate, the editor of Spa Life Magazine and an expert in health coaching and health media. Kris is also the author of international bestseller Going Organic.