by Mark Stephens (Author)
'Think Slim is weight loss for the mind.' - Dr Neil Peace, Sydney Medical Weight Loss CentreHaving trouble losing weight or keeping the pounds off permanently?The answer is all in your mind, says hypnotherapist Mark Stephens, the creator of the groundbreaking Think Slim program that can be used in conjunction with any diet.Think Slim gives you the tools to change the way you think, so you can stick to your eating plan and exercise routine. Via self-hypnosis using twelve transformational keys, Mark will show you how to:* control emotional eating* eliminate limiting beliefs and negative feelings* change bad habits* set goals and stay motivated* alter your thinking at a subconscious level* use positive self-talk* and a whole lot more.'With the help of Think Slim we can win the obesity war.' - Adro Sarnelli, winner of The Biggest Loser'
Format: Paperback
Pages: 304
Publisher: Allen & Unwin
Published: 01 Feb 2007
ISBN 10: 1741750989
ISBN 13: 9781741750980
Book Overview: Easy, step-by-step guide to changing the thought patterns that may be preventing dieters from achieving their ideal weight Includes tips on setting goals and staying motivated Contains worksheets, activities and case studies 90% of dieters fall off the wagon Mark Stephens hosts a popular website and sells a Think Slim self-hynosis CD set. More comprehensive than Paul McKenna's I Can Make You Thin