The Overload System for Strength: A Modern Application of Old-School Training

The Overload System for Strength: A Modern Application of Old-School Training

by Christian Thibaudeau (Author), Thomas Sheppard (Author)

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2 in stock

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Format: Paperback
Pages: 264
Publisher: Human Kinetics
Published: 09 Oct 2023

ISBN 10: 1718216041
ISBN 13: 9781718216044