Anxiety Happens: 52 Ways to Move Beyond Fear and Find Peace of Mind

by Georg H. Eifert (Author), John P. Forsyth (Author)

New
Paperback
2018
$13.44

Break free from anxiety-once and for all! From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide offers fifty-two in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate calm and radically transform your life.

Synopsis

Break free from anxiety-once and for all! From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide offers fifty-two in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate calm and radically transform your life.

$13.44

Save:$1.62 (11%)

Quantity

3 in stock

More Information

Format: Paperback
Pages: 200
Publisher: New Harbinger
Published: 31 May 2018
ISBN 10: 1684031109
ISBN 13: 9781684031108