The Relaxation and Stress Reduction Workbook for Teens: CBT Skills to Help You Deal with Worry and Anxiety (An Instant Help Book for Teens)

The Relaxation and Stress Reduction Workbook for Teens: CBT Skills to Help You Deal with Worry and Anxiety (An Instant Help Book for Teens)

by Matthew McKay (Foreword), Michael A. Tompkins PhD (Author), Jonathan Barkin (Author)

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Format: Illustrated
Pages: 168
Edition: Illustrated
Publisher: New Harbinger
Published: 26 Apr 2018

ISBN 10: 1684030099
ISBN 13: 9781684030095