The Worry Workbook: CBT Skills to Overcome Worry and Anxiety by Facing the Fear of Uncertainty (A New Harbinger Self-Help Workbook)

by Melisa Robichaud (Author), Melisa Robichaud (Author), Kristin Buhr (Author), Martin M. Antony (Foreword)

• New

  Paperback
  2018

  $25.52

  Written by two psychologists and experts in anxiety, The Worry Workbook is the first of its kind to provide powerful, evidence-based tips and tools to help readers challenge their fears, build a tolerance for uncertainty, and find relief from worry in their everyday lives.