The Unwanted Thoughts and Intense Emotions Workbook: CBT and DBT Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm

by Blaise Aguirre (Author), Jon Hershfield MFT (Author)

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Paperback
2023
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Format: Paperback
Pages: 176
Edition: Workbook
Publisher: New Harbinger
Published: 27 Jul 2023
ISBN 10: 1648480551
ISBN 13: 9781648480553