by Cate Stillman (Foreword), Elise Marie Collins (Author)
#1 Amazon New Release Live long and prosperOne of America's top yoga and embodied mindfulness teachers reveals secrets and practices for optimal aging Relationships matter: Super Ager has everything you need to know to live long and prosper ; from movement, diet, fasting, brain and memory health to the major impact of relationships on longevity. Younger aging: Filled with science, suggestions for gentle daily movement, natural remedies and modern wisdom, Super Ager is a practical and concise guide to optimal aging. Yoga instructor, nutrition expert and healthy living blogger Elise Marie Collins has compiled a comprehensive look at what Super Agers are doing to live long and prosper. Learn about movement at any age, brain fitness and memory maintenance, foods, vitamin and mineral content cues and clues, and what they do to promote health, prevent disease, and decrease and reverse symptoms of illness. Increased lifespan, better healthspan: In her revolutionary book, Collins presents us with a bold new paradigm of aging, showing us how we can increase not only our lifespan but also our health span. Through a journey of cultures that have the distinction of producing some of the world's healthiest, oldest people, Collins reveals the secrets for living an extended and fulfilling life in which our later years become a period of wisdom, vitality, and happiness. From India to Japan, northern Europe and the Greek Island of Ikaria where people forgot to die, she shows how the unique lifestyles of these people can influence and improve our own lives.
Format: Paperback
Pages: 268
Edition: 1
Publisher: Mango
Published: 05 Jul 2018
ISBN 10: 1633537382
ISBN 13: 9781633537385
Book Overview: * Much more than a health book, Collin's book offers readers a philosophy of living and deep insight into why we age the way we do and what you can do about it * Packed with science and research from all over the globe, Super Ager is a practical handbook for living better and living longer * Blue zone tips and secrets for longevity reveal surprising approaches to health * Collins is highly regarded expert who teaches over 100 classes a year