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Free+style: Maximize Sport and Life Performance with Four Basic Movements

Free+style: Maximize Sport and Life Performance with Four Basic Movements

by Anthony Sherbondy (Author), Carl Paoli (Author)

  • Used

    Illustrated 2014

    $3.28

  • New

    Illustrated 2014

    $35.17
Synopsis

Free+Style is a practical manual to develop human movement regardless of discipline. It is equally applicable to veteran athletes, weekend warriors, fitness enthusiasts and people who are simply curious about improving their health. By developing awareness and learning to see across other disciplines, readers can tailor any training regimen to meet their own unique goals

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Quantity

2 in stock

More Information

Format: Illustrated
 Pages: 304
 Edition: Illustrated
 Publisher: Victory Belt Publishing
Published: 15 Jul 2014
ISBN 10: 1628600209
ISBN 13: 9781628600209

Author Bio
Carl Paoli was born in the United States and grew up in Spain, where his passion for physical activity led him to delve into action sports such as snowboarding, skiing, wakeboarding, waterskiing, and karate. It was his love for gymnastics that shaped his discipline for hard work, determination, and now his professional career. Carl became an elite gymnast in Spain, where he trained and competed on the national circuit for more than fifteen years. Throughout his gymnastics career, he received numerous accolades, including a National Gold Medal for Vault. Carl also studied environmental science at Universidad Miguel Hernandez and specialized in genetic engineering and coral reef ecology. After university, Carl returned to the U.S. to pursue a career in marine biology. Even though Carl found work that related to his studies, his mind never strayed far from his love of sport and fitness. He reentered the world of gymnastics in 2004 in San Francisco, where he lives and works as a strength and conditioning coach for his own practice in collaboration with San Francisco CrossFit and AcroSports. In 2010, Carl launched GymnasticsWOD.com, currently the largest online resource for gymnastics-movement training and conditioning for CrossFit coaches and athletes. He has coached thousands of athletes around the world through the GymnasticsWOD website and by way of his Freestyle Connection seminars. In 2011, Carl was part of the coaching team for Annie Thorisdottir, who went on to become the first two-time winner of the CrossFit Games in 2011 and 2012.