Everyday Mindfulness for OCD: Tips, Tricks, and Skills for Living Joyfully

by Jon Hershfield MFT (Author), C. Alec Pollard PhD (Foreword), Shala Nicely LPC (Author)

• New

  Illustrated
  2017

  $15.10

  This everyday guide is just about surviving with obsessive-compulsive disorder (OCD) & about thriving. In Everyday Mindfulness for OCD, two experts in OCD team up to teach readers how mindfulness, humor, and self-compassion can help them to stop dwelling on what's wrong and start enhancing what's right leading to a more joyful life.