by Glenn R Schiraldi PhD (Author)
People of all ages, backgrounds, and circumstances struggle with low self-esteem. This long-awaited, fullyrevised second edition of the best-selling The Self-Esteem Workbook includes up-to-date information on brain plasticity, and new chapters on forgiveness, mindfulness, and cultivating loving kindness and compassion.
Format: Illustrated
Pages: 240
Edition: 2nd Revised ed.
Publisher: New Harbinger
Published: 26 Jan 2017
ISBN 10: 1626255938
ISBN 13: 9781626255937