Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts

by Martin N. Seif PhD (Author), Sally M. Winston PsyD (Author)

New
Illustrated
2017
$16.46

In this powerful book, two anxiety disorder experts offer powerful and proven-effective cognitive behavioral therapy (CBT) skills to help readers get unstuck from disturbing thoughts, overcome intense shame, and reduce anxiety.

Synopsis

In this powerful book, two anxiety disorder experts offer powerful and proven-effective cognitive behavioral therapy (CBT) skills to help readers get unstuck from disturbing thoughts, overcome intense shame, and reduce anxiety.

$16.46

Save:$2.52 (13%)

Quantity

1 in stock

More Information

Format: Illustrated
Pages: 184
Edition: Illustrated
Publisher: New Harbinger
Published: 27 Apr 2017
ISBN 10: 1626254346
ISBN 13: 9781626254343