Mindfulness for Teen Depression: A Workbook for Improving Your Mood

Mindfulness for Teen Depression: A Workbook for Improving Your Mood

by Christopher Willard (Author), Christopher Willard (Author)

Synopsis

In Mindfulness for Teen Depression, two teen experts offer powerful tools based in mindfulness and positive psychology to help you ease symptoms, work through troubling thoughts and feelings, and thrive in all aspects of life.

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More Information

Format: Paperback
Pages: 160
Edition: Workbook
Publisher: New Harbinger
Published: 30 Jun 2016

ISBN 10: 162625382X
ISBN 13: 9781626253827