Transforming Stress for Teens: The HeartMath Solution for Staying Cool Under Pressure (Instant Help Solutions)

by Jeff Goelitz (Author), Rollin McCraty (Author), Stephen W. Lance (Author)

• New

  Illustrated
  2016

  $16.92

  It's stressful being a teen! In Transforming Stress for Teens, leaders from the world-renowned Institute of HeartMath and Clemson University's Youth Learning Institute team up to teach overwhelmed and stressed out teens how to use HeartMath skills-proven-effective tools and techniques to help you manage daily stress and anxiety, and develop resilience by managing emotion.