MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction

New
Paperback
2015
$18.64

In the tradition of their highly successful A Mindfulness-Based Stress Reduction Workbook, Bob Stahl and Elisha Goldstein present a unique, accessible collection of daily practices to help readers stay grounded in the here and now.

Synopsis

In the tradition of their highly successful A Mindfulness-Based Stress Reduction Workbook, Bob Stahl and Elisha Goldstein present a unique, accessible collection of daily practices to help readers stay grounded in the here and now.

$18.64

Quantity

10 in stock

More Information

Format: Paperback
Pages: 224
Publisher: New Harbinger
Published: 25 Jun 2015
ISBN 10: 1626251738
ISBN 13: 9781626251731