Runner's World Train Smart, Run Forever: How to Become a Fit and Healthy Lifelong Runner by Following the Innovative 7-Hour Workout Week

by Bill Pierce (Author), Bill Pierce (Editor), Bill Pierce (Author), Bill Pierce (Editor), Scott Murr (Editor)

• New

  Illustrated
  2017

  $16.16

  This book goes beyond traditional training programs and addresses the types of issues that prevent runners from reaching their full potential. The goal is to turn runners into self-actualised runners: those who follow a training plan, perform cross training, stretch and strength train regularly, eat nutritious meals, and enjoy camaraderie.