Women's Health Lift to Get Lean

by Perkins (Author), Holly CSCS (Author)

Used
Bargain Price
2015
$30.52

A research shows that building muscle helps the body burn more calories 24/7 and that resistance training is the most effective way to torch body fat. This book delivers a three-step system: Technique, Movement Speed, and the Last 2 Reps Rule, which make all the difference in developing the kind of strong, lean, and sexy body women want.

Synopsis

A research shows that building muscle helps the body burn more calories 24/7 and that resistance training is the most effective way to torch body fat. This book delivers a three-step system: Technique, Movement Speed, and the Last 2 Reps Rule, which make all the difference in developing the kind of strong, lean, and sexy body women want.

$30.52

Quantity

1 in stock

More Information

Format: Bargain Price
Pages: 304
Edition: 1
Publisher: Rodale Books
Published: 01 May 2015
ISBN 10: 1623364787
ISBN 13: 9781623364786

Women's Health Lift to Get Lean

Used

$30.52

Synopsis

$30.52

More Information