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Eating in Color: Delicious, Healthy Recipes for You and Your Family

Eating in Color: Delicious, Healthy Recipes for You and Your Family

by Quentin Bacon (Photographer), Frances Largeman-Roth (Author)

  • Used

    Hardcover 2014

    $3.47
Synopsis

In Eating in Color, registered dietician and best-selling cookbook author Frances Largeman-Roth offers home cooks an accessible plan for utilising the colour spectrum to create an eating plan that brings more vividly-coloured food to the table. Rather than preaching a strict vegan or vegetarian lifestyle, her plan is all about eating well while eating healthy. Eating in Color showcases the colourful, delicious foods that have been shown to reduce the risk of heart disease and stroke, some cancers, diabetes and obesity--beetroot, avocado, tomatoes, kale, farro, blueberries and more. Largeman-Roth provides clear instructions for how to prepare each ingredient, how long each fruit or vegetable can be stored without losing its freshness and what its special nutritional features are.

$3.47

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Quantity

2 in stock

More Information

Format: Hardcover
 Pages: 216
 Edition: 01
 Publisher: Abrams
Published: 07 Jan 2014
ISBN 10: 1617690295
ISBN 13: 9781617690297

Media Reviews
Enjoying a rainbow of produce is one of the top things you can do to boost your wellbeing. Eating In Color offers all the inspiration and tools you need to do just that--absolutely deliciously. --Ellie Krieger, RD Food Network host, and author of Weeknight Wonders
Add pop to your meals--and pump up the nutrients--with vibrant foods of every shade, thanks to delicious recipes from Eating in Color. --Health
With the goal of encouraging families to eat more fruits and vegetables, nutritionist Largeman-Roth (Feed the Belly) shares simple rules for healthy living and 90 recipes grouped by color. --Library Journal
A rainbow of reinvented favorites--think pumpkin muffins, asparagus frittatas, and red-onion fig pizza--forms the foundation of Eating in Color. --Domino
Author Bio
Frances Largeman-Roth is a registered dietician and the former food and nutrition director of Health magazine. Currently she is a contributor and TV spokesperson for Cooking Light magazine. She is the author of Feed the Belly: The Pregnant Mom's Healthy Eating Guide and co-author of The New York Times bestselling The Carb Lovers Diet and The Carb Lovers Diet Cookbook.