by Mark Allen (Foreword), PhilipMaffetone (Author)
Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Big Book of Endurance Training and Racing teaches athletes how to stay healthy, achieve optimal athletic potential, and be injury-free for many productive years. Dr. Philip Maffetone's approach to endurance offers a truly individualized outlook and unique system that emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good nutrition and stress reduction are also key to this commonsense, big-picture approach.
In addition, Dr. Maffetone dispels many of the commonly held myths that linger in participatory sports--and which adversely impact performance--and explains the truths about endurance, such as:
Format: Paperback
Pages: 528
Publisher: Skyhorse Publishing
Published: Sep 2010
ISBN 10: 1616080655
ISBN 13: 9781616080655