Weights on the BOSU® Balance Trainer: Strengthen and Tone All Your Muscles with Unstable Workouts

by Brett Stewart (Author), Brett Stewart (Author), Jason Warner (Author)

• New

  Illustrated
  2013

  $16.75

  Shaped like a stability ball that's been cut in half, the BOSU[registered] Balance Trainer is one of the challenging and versatile fitness tools in the exercise market. This title shows how to add weight-bearing exercises to a day-to-day routine for the ultimate in strength building and muscle sculpting.