by Brett Stewart (Author)
A jump rope training book with exercises and programs aimed at a wide audience of fitness enthusiasts. It is an eight-week program for enhancing coordination, agility, quickness, footwork, and endurance - all with a GBP 5 rope. It also reveals the many benefits of jumping rope - it's cheap, easy, and portable.
Format: Paperback
Pages: 128
Publisher: Ulysses Press
Published: 26 Jul 2012
ISBN 10: 1612430600
ISBN 13: 9781612430607
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