Joy in Every Moment: Mindful Exercises for Waking to the Wonders of Ordinary Life

New
Illustrated
2016
$16.20

Happiness is already here in this moment, just waiting to be discovered! Mindfulness expert Tzivia Gover offers an inspiring treasury of small, creative ways to shift your perspective and uncover surprising bits of joy over the course of your day. Whether you're making dinner, commuting, exercising, working at the computer, or brushing your teeth, every moment of your life offers an opportunity to uncover happiness. Short essays are accompanied by practical exercises to try and exquisite illustrations by artist Olaf Hajek. This is the perfect gift for anyone who wants to increase their daily experience of joy, including yourself.

Synopsis

Happiness is already here in this moment, just waiting to be discovered! Mindfulness expert Tzivia Gover offers an inspiring treasury of small, creative ways to shift your perspective and uncover surprising bits of joy over the course of your day. Whether you're making dinner, commuting, exercising, working at the computer, or brushing your teeth, every moment of your life offers an opportunity to uncover happiness. Short essays are accompanied by practical exercises to try and exquisite illustrations by artist Olaf Hajek. This is the perfect gift for anyone who wants to increase their daily experience of joy, including yourself.

$16.20

Quantity

1 in stock

More Information

Format: Illustrated
Pages: 244
Edition: Illustrated
Publisher: Storey Publishing
Published: 13 Jan 2016
ISBN 10: 1612125115
ISBN 13: 9781612125114
Book Overview: An inspiring collection of practical ways to change behavior and incorporate mindfulness into the routines of everyday life.

Media Reviews

Our lives are the sum total of the moments we spend and savor. Tzivia Gover offers multiple ways to make the most of each moment and, consequently, of our lives.
--Tal Ben-Shahar, author of Being Happy

Immensely practical and written for regular people, this book can fit into even the busiest life.
--Sharon Salzberg, author of Real Happiness

Author Bio

Tzivia Gover specializes in facilitating self-growth and awareness through her workshops on writing, dream work, and mindfulness. A professional educator since 1996, she leads workshops and retreats around the United States. Her articles and essays have been published in the New York Times, the Boston Globe, and numerous anthologies and journals. In addition to holding an MFA in creative writing from Columbia University, Gover is a certified dream therapist, certified proprioceptive writing instructor, and Reiki master.