Mini Fast Diet, The

by Whitaker (Author), JulianMD (Author)

• Used

  Hardcover
  2013

  $3.48

  The Mini-Fast Diet by Julian Whitaker, MD, and Peggy Dace

  In this breakthrough plan by a renowned wellness doctor, one simple lifestyle change can help reverse metabolic syndrome, drop pounds, and lower insulin levels and blood pressure. The magic secret? A clinically proven, research-backed mini-fast that drives the body into an extreme fat-burning state called ketosis. Just skip breakfast, then add a simple exercise program to burn even more fat. After the mini-fast, eat normally for the rest of the day, focusing on proper portions of lean protein, vegetables, and low-fat, low-glycemic carbs. No counting calories--and no hunger.

  Readers will learn everything they need to follow this expertly designed program, plus:

  - How to kickstart and stay in ketosis

  - A 2-week sample meal plan with more than 50 easy, delicious recipes

  - Advice on safe, effective exercise habits, plus an illustrated guide to the fitness plan

  - Success stories from people who have changed their lives with the diet

  - Science on how the program helps fight or prevent diabetes, arthritis, heart disease, and more