by David Zinczenko (Author)
The New York Times bestseller is back, updated with 40 percent new research, groundbreaking weight-loss studies, new recipes and exercises, and new ways to use the Power 12 foods including almonds, beans, eggs, peanut butter and more for even faster weight-loss.
Format: Paperback
Pages: 416
Edition: Reprint
Publisher: Rodale
Published: 14 May 2012
ISBN 10: 1609613848
ISBN 13: 9781609613846
Ted Spiker, a journalism professor at the University of Florida, is a contributing editor of Men's Health.