by RayLong (Author), Chris Macivor (Illustrator)
Presents a scientific approach to understanding the practice of hatha yoga: through full-color, three-dimensional illustrations of major muscles, tendons, and ligaments. This book describes the correct positioning of hatha yoga poses (asanas) and their benefits.
Format: Paperback
Pages: 224
Publisher: Independent Publisher
Published: 01 Oct 2010
ISBN 10: 160743945X
ISBN 13: 9781607439455
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