The Anxiety and Worry Workbook: The Cognitive-Behavioral Solution

The Anxiety and Worry Workbook: The Cognitive-Behavioral Solution

by Aaron T . Beck (Author), David A . Clark (Author)

Synopsis

Offering lasting relief from out-of-control anxiety, this workbook is grounded in cognitive behavior therapy. Carefully crafted worksheets, exercises, and examples reflect the authors' decades of experience helping people.

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More Information

Format: Paperback
Pages: 294
Edition: 1
Publisher: Guilford Press
Published: 15 Nov 2011

ISBN 10: 160623918X
ISBN 13: 9781606239186