The Mindfulness Solution: Everyday Practices for Everyday Problems

The Mindfulness Solution: Everyday Practices for Everyday Problems

by RonaldD.Siegel (Author)

Synopsis

From a trusted therapist and mindfulness expert, this book blends psychological savvy with powerful tools for attaining a more balanced life.

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More Information

Format: Hardcover
Pages: 356
Edition: 1
Publisher: Guilford Press
Published: 13 Jan 2010

ISBN 10: 1606234560
ISBN 13: 9781606234563